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The surge of hormones during a pregnancy can leave you feeling freezing cold one-minute, roasting hot the next. The roller coaster makes it difficult to know what to wear.That’s why dressing in comfortable, stretchy layers is best. You can pile on the layers when you get chilly. Or you can take them off as you heat 

You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a general population class and modify poses as needed?” To some extent, yes, downward facing dog is going to be the same no matter where you...