Can i drink wine when i'm pregnant?

Pregnancy is full of dos and don’ts, and one of the biggest debates among parents is whether an occasional glass of wine is truly harmful. Some moms admit to enjoying a sip here and there, only to be harshly judged—sometimes even labeled as irresponsible or, worse, alcoholics.

It’s common knowledge that expectant mothers are advised to avoid alcohol, and the official NHS guidelines are clear: no drinking during pregnancy. But here’s where things get interesting—scientific evidence linking light drinking to serious harm remains surprisingly scarce. Some experts argue that the risk is unclear, while others suggest that even minimal alcohol consumption could pose potential dangers.

So, where does that leave moms-to-be who crave a small indulgence? The truth is, no one can say exactly how much is “safe” without uncertainty. That’s why health professionals take a cautious stance, recommending complete abstinence—because when it comes to your baby’s health, it’s always better to be safe than sorry.

Not to be sure of the consequences can sometimes be a problem.

For example, a controversial subject, as she had an upcoming event but hadn’t revealed her pregnancy and didn’t want to arouse suspicion by not drinking. If you were her, what would you have done? Would you have taken the risk of drinking a little in order that nobody would have been suspicious?
This mother had a lot of feedback to her question on the internet. Most of the messages were saying that if a mother can’t stop drinking for 9 months, she may have some problems with alcohol and she should do something to fix it. People are very radical on this subject and drinking alcohol while pregnant, it’s frowned upon.

Divergent views about drinking wine while pregnant

Indeed, scientists showed that alcohol can pose risks to the unborn baby including learning difficulties and behavioral problems. That’s why the UK’s chief medical officer recommends the safest approach for expectant moms is to avoid it altogether throughout the pregnancy.
But, despite research, experts are still unsure how much alcohol – if any – is safe to drink while pregnant.
Some say that after discovering you are expecting a baby, you should totally abstain from drinking any kind of booze.
However, others say that women can enjoy a small tipple when expecting – saying there is no evidence that a small amount of booze can cause problems.

At the end of the day, the choice to drink or abstain during pregnancy is deeply personal, but it’s one that should be made with careful consideration. While the research on light drinking remains inconclusive, the medical consensus leans toward caution—because when it comes to your baby’s well-being, there’s no room for uncertainty. Whether you choose to follow the strictest guidelines or question the evidence, the most important thing is making an informed decision that prioritizes the health of both you and your little one.